I have made my Chia Nut Cereal many times since I first started making it. I always have some in my refrigerator and I eat it several times a week. It is great to have a healthy cereal on hand for a quick, yet filling breakfast.

I decided lately to vary my recipe by making it nut free. Still filled with protein, fiber, omegas and great taste, this cereal will keep you going.

Chia Seed Cereal-Nut Free

Healthy Chia Seed Cereal (Paleo/ Nut Free/ Gluten Free/ Vegan)

1 1/2 c. chia seeds

1 c. hemp hearts

1  1/2 c. sunflower seeds

1 c. pumpkin seeds

1/4 c. dried cranberries- chopped

1/4 c. coconut flakes (optional)

2 tsp. dried cinnamon

2 tsp. dried ginger

Mix all ingredients together and store in a sealed container in the refrigerator.

For a serving use 2 Tbsp. of cereal and mix 4 Tbsp of desired milk alternative or with yogurt.

Chia Seed Cereal

For other great breakfasts try:

Veggie and Sausage Egg Cups

Sweet Potato Bacon Hash

Asparagus Crustless Quiche

Cranapple Breakfast Cookies

Grain Free Waffles

Berry Smoothie

Apple Quinoa Breakfast


Shared On: Vegan Breakfast Ideas, Gluten Free Fridays, Healing with Food, Gluten Free Round Up, In and Out of the Kitchen, Gluten Free Tuesday, Waste Not Want Not, Allergy Free , Wednesday, Gluten Free Fridays, Raw Foods Thursdays, Wellness Wednesday,

Healthy Vegan Fridays http://helloveggy.com/

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6 comments on “Healthy Chia Seed Cereal (Paleo/ Nut Free/ Gluten Free/ Vegan)”

  1. This sounds really good. I’m so curious about the ginger flavor in a cereal. So creative! I need to pick up some cranberries. Then I’m making this!

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