Gluten Free/ Dairy Free/ Whole Foods/ Soy Free/ FODMAP/ Vegan Option* It is the end of January and the weather surprisingly, hasn’t been that bad. We haven’t had really cold days and haven’t had snow much since Christmas, until today. Freshly fallen snow really does make the ground look pretty. Do you ever have those more
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Fiesta Chicken and Brown Rice
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New Year, New You?
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Thankful For A New Year and a Great Cream With Four Uses To Go With It
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A Very Different Holiday Season and Meals To Go With It
This year has definitely been a year that we are not soon going to forget. No matter where you are in the world, 2020 has been something that I’m sure most of us will remember. The year of Covid, masks, zoom meetings, staying home and most sadly a year of not being with all the more
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Chocolate Sweet Potato Truffles (Gluten Free/ Vegan/ Grain Free/ Nut Free/ Dairy Free/ Paleo)
You can enjoy these delicious Chocolate Sweet Potato Truffles!! Don’t Feel Left Out! The holiday season is in full swing, although it may look a little different this year. We still need to celebrate, especially this year! Remember that even if you have food allergies, you can still enjoy wonderful treats this holiday season and more
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Ginger Meatballs (Gluten Free/ Dairy Free/ FODMAP)
Many of you know that I am in school to become a Certified Culinary Nutrition Expert. For school we had to pick and research an ailment to be able to help people with their dietary choices. Medication is not the only way to help people, since food can be just as helpful. My condition of more
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DIY Hand Cream (All Natural/ 3 Ingredients)
I know, I have been absent and I’m sorry. Honestly I have been creating delicious new recipes, but they will be going into a recipe book that I’m working on. I have also been doing so much in the way of freezing, canning and preserving many of my own produce as well as other local more
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Meal Plan 4 (Gluten Free/ Dairy Free)
School will be starting up again soon in its different forms. Whether your child is going to school physically or home learning, you still need to come up with different meal ideas! Good luck with the new school year!! Sunday: Pot roast with carrots and Mashed Potatoes Monday: Santa Fe Quinoa Stuffed Peppers and a more
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Meal Plan 3 (Gluten Free/ Dairy Free)
How is everyone doing these days? We are going to be hearing more about going onto Stage 3 here in Ontario. As of last Friday, everyone has to wear a mask in any public building. Well I guess that means that I will definitely not be going into any stores, as I can not wear more
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Powerful Diet Tip for People With Food Allergies
I was recently contacted by Dominic LoBianco to ask about guest writing for Sandi’s Allergy Free Recipes. Here is his great article. Are you allergic and wondering how you can keep a healthy diet? You feel that’s unfair because the allergic condition has already restricted you to some food type? It’s even worse that health more