I have made my Chia Nut Cereal many times since I first started making it. I always have some in my refrigerator and I eat it several times a week. It is great to have a healthy cereal on hand for a quick, yet filling breakfast.
I decided lately to vary my recipe by making it nut free. Still filled with protein, fiber, omegas and great taste, this cereal will keep you going.
Healthy Chia Seed Cereal (Paleo/ Nut Free/ Gluten Free/ Vegan)
1 1/2 c. chia seeds
1 c. hemp hearts
1 1/2 c. sunflower seeds
1 c. pumpkin seeds
1/4 c. dried cranberries- chopped
1/4 c. coconut flakes (optional)
2 tsp. dried cinnamon
2 tsp. dried ginger
Mix all ingredients together and store in a sealed container in the refrigerator.
For a serving use 2 Tbsp. of cereal and mix 4 Tbsp of desired milk alternative or with yogurt.
For other great breakfasts try:
Shared On: Vegan Breakfast Ideas, Gluten Free Fridays, Healing with Food, Gluten Free Round Up, In and Out of the Kitchen, Gluten Free Tuesday, Waste Not Want Not, Allergy Free , Wednesday, Gluten Free Fridays, Raw Foods Thursdays, Wellness Wednesday,
Healthy Vegan Fridays http://helloveggy.com/