I kept trying to figure out ways to make it easier. Yes I can get up a little earlier or cut everything up the night before, but I wanted to make mornings more efficient. I started thinking about making mini quiche. That’s how I came up with this. If you spend a little time making them ahead of time then you have them when you are in a hurry.
Veggie and Sausage Egg Cups (Dairy Free/ Paleo/ Gluten Free)
1 medium onion-diced
1 clove garlic- minced
1 cooked sausage- diced(I use Deli Cart from Costco)
herbed sea salt and pepper- to taste
1 1/4 c. milk alternative (I have used coconut and almond)
Saute onion, pepper and sweet potato in olive oil over medium low heat until soft, add garlic and cook for one more minute. Add sausage, salt and pepper. Mix thoroughly.
In a measuring cup, mix together eggs and “milk”. Pour evenly over your mixture.
Bake for 19-23 minutes or until eggs are firm and not jiggling anymore.
I let mine cool completely, then took the paper off. I froze them on a cooling rack until they were firm, then transferred them into a container. If you can eat it, top with shredded cheese.
In the morning, just take two out(which would equal one egg), put them on a plate and microwave for 1 -1 1/2 minutes, depending on your microwave. Or heat them in a frying pan on medium low heat.
Other Breakfast Ideas: