SANDI'S ALLERGY FREE RECIPES……with Sandi Heeringa

DON'T THINK ABOUT WHAT YOU CAN'T EAT…LET ME SHOW YOU WHAT YOU CAN EAT….Gluten Free/ Dairy Free/ Sugar Free/ Yeast Free

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  • published inJuly 27, 2025

    Lemon Berry Zucchini Muffins

    Gluten Free / Egg Free Option / Dairy Free / Sugar Free Option Can you believe how fast the time seems to go? July is almost over. The weather is crazy, yet it is also warm, sunny and beautiful! Soak it in while you can! This beautiful weather is great for my garden. Everything is more

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    wrote bySandi Heeringa
    category inMuffins & Quick Beads
  • published inJune 14, 2025

    Tomato Red Pepper Dressing

    Plate of salad on a board with a bottle of salad dressing and red text saying Tomato Red Pepper Dressing sandisallergyfreerecipes.net

    Summer is right around the corner and all the fresh vegetables will soon be coming into season! I absolutely love being able to go out into my garden and pick fresh vegetables. There is still a little while before everything is ready, but I do have an abundance of greens. Spinach, romaine and kale are more

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    wrote bySandi Heeringa
    category inDressings & Sauces
  • published inMarch 13, 2026

    Maple Nut and Seed Bars

    March is the start of maple syrup season here in Ontario. With the nights still below freezing but the days just above, it is the perfect time for the sap to flow. You can go to visit maple syrup bushes all over and sample their sweet maple treats. One sweet treat you can make with more

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    wrote bySandi Heeringa
    category inBars&Squares, Grain Free
  • published inFebruary 11, 2026

    Caramelized Onion White Bean Dip

    Coming up, we have the Super Bowl on Sunday, then Valentine’s Day on Monday. Both events need food! No matter the gathering big or small, delicious food is the best way to celebrate! Here are some more Super Bowl snacks. I know that a dip may not be the way to go for Monday, but more

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    wrote bySandi Heeringa
    category inDips
  • published inNovember 3, 2025

    Keto Almond Pecan Cookies

    Even though I have many recipes that I have developed, I am constantly trying to make new and delicious treats. Who doesn’t love a delicious cookie? I know I do! These keto pecan almond cookies are a great combination of sweet, satisfying goodness. The best part is that with all that goodness, you don’t have more

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    wrote bySandi Heeringa
    category inCookies
  • published inOctober 6, 2025

    Creamy Coleslaw with Apples

    (Gluten Free/ Vegan/ Dairy Free/ Sugar Free/ Grain Free/ Paleo) The leaves are starting to change colour and the temperatures are beginning to drop. The change in season always brings a new start to routines. With fall in full swing, I always look to what vegetables are in season and cabbage is at the top more

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    wrote bySandi Heeringa
    category inDressings & Sauces, Salads & Sides, Vegan
  • published inJuly 18, 2025

    National Ice Cream Day

    Happy National Ice Cream Day!! To help everyone celebrate today, I’ve put together a collection of delicious ice cream that you can make at home. No ice cream maker required! Summer is a time for fun, so add some yummy treats to your fun! Chocolate Cashew Ice Cream Chocolate Chip Cookie Dough Ice Cream Cherry more

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    wrote bySandi Heeringa
    category inIce Cream & Sorbet
  • published inJune 2, 2025

    Flat Bread

    So, I have been gluten and yeast free for eleven years. Wow, that is a long time to go without yeast filled bread. I do have some bread recipes on this site. There is basic bread, but that one contains five eggs, so there is no way I can eat that anymore. Hamburger buns were more

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    wrote bySandi Heeringa
    category inBuns/Crusts/Bread
  • published inMay 10, 2026

    6 Great Rhubarb Recipes

    Rhubarb is getting very plentiful here in southern Ontario! I remember ripping the stalk off the plant, dipping it in sugar and eating it raw! Now, it has been decades since I did that. Baking with rhubarb is fantastic! Here are 6 great rhubarb recipes for you to enjoy!! Fun Rhubarb Facts Did you know more

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    wrote bySandi Heeringa
    category inBars&Squares, Breakfast, Cakes & Cupcakes
  • published inApril 28, 2026

    Homemade Baked Beans

    Do you remember eating homemade baked beans? I am not talking about the canned baked beans or brown beans as some people call them. No, I am talking good old fashion baked beans! We used to go to a friend’s pot luck, and every year I would get so excited because I knew that one more

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    wrote bySandi Heeringa
    category inSalads & Sides, Slow cooker

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