After I started making my Cauliflower Pizza Crust, I realized that there are many more things that I could do with riced cauliflower. Basically it can be used in place of rice for pretty much any recipe.

Take a head of cauliflower and cut it up, throwing away the stem and core.Cut the rest into small pieces. Divide into four batches.

Riced Cauliflower

Put one batch at a time into food processor and hit pulse until cauliflower resembles rice. I usually end up removing the riced stuff and adding in the bigger pieces if they didn’t break down the first time.

Riced Cauliflower 2

Measure out two cups worth and put into freezer container.

Riced Cauliflower 3

I do not completely defrost the rice when I need it. I take it out of the freezer approximately ten minutes before I need it. Then throw it right into a preheated frying pan with a small amount of coconut oil and saute slightly(two minutes). If you already have other veggies cooking, just add cauliflower in with them 🙂

Riced cauliflower also works great in any salad asking for riced. Its a great grain free option!

Shared On: 5-Ingredient Monday

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3 comments on “How To Make “Riced Cauliflower””

  1. I love riced cauliflower! It’s so simple and yummy. Thanks for linking-up to 5-Ingredient Mondays, I’m featuring your recipe this week 🙂

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