Easy Cauliflower Crust Pizza (Gluten Free/ Dairy Free/ Grain Free)

There are many of these recipes out there. It’s the same idea as my Spaghetti Squash Crust Pizza

I figured that with summer coming and the layers of clothing starting to come off, that everyone would love another low carb pizza crust. If you are not worried about carbs then you can always try my regular Pizza Crust.

Oh my goodness!! :)

This is the ultimate in guilt free pizza enjoyment!

After playing with this, I am quite pleased!! I hope that you are as well.

Cauliflower Crust Pizza

Cauliflower Crust Pizza (Gluten free/ Dairy Free)

1/2 head of cauliflower (approximately 4 c. after it is riced-How to Make Riced Cauliflower)

2 eggs

1/2 c. Daiya mozzarella cheese-for dairy free (or whatever shredded cheese)-Additional cheese for on top

2 tsp. dry basil

3 cloves garlic- minced (or less if you prefer)

Put the riced cauliflower into a glass bowl and microwave uncovered and no water for 6 minutes.**

Let it cool slightly. (This is so you eggs won’t cook mixing them into the hot cauliflower)

Cauliflower Crust Pizza

Mix in eggs, cheese, basil, and garlic.

Preheat oven to 450 degrees

Spread onto parchment paper lined cookie sheet. You can make it as thin or thicker if you would like.

Bake for 15-20 minutes or until edges start to brown.

Remove from oven and top with sauce(i even add Pesto to my pizza) and whatever toppings you enjoy.

Pop your pizza back in under broil to melt the additional cheese.


You can make a 9″ by 13″ pizza with a half of a cauliflower. If that is all you are eating, then it’s two servings.

A half batch makes a 9 inch crust- one serving.

** If you do not own a microwave or do not like using one, then you can put your cauliflower into a frying pan with one teaspoon of coconut oil and saute on medium heat for approximately 6 minutes- stirring constantly. Another method is to put the cauliflower into boiling water for 3 minutes, but you have to drain it well, then use a tea towel to squeeze the all liquid out.

Shared On: Gluten Free Fridays, Swap N Share Sunday, Mix It Up Monday, Gluten Free Round Up,    Make Your Own Monday, Allergy Friendly Friday, Slightly Indulgent Tuesday, Tasteful Tuesday, Traditional Tuesdays, Waste Not Want Not, Allergy Friendly Wednesday, Healthy 2Day Wednesday, Foodie Friends Friday

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11 Comments on Easy Cauliflower Crust Pizza (Gluten Free/ Dairy Free/ Grain Free)

  1. Dawn ~ Spatulas On Parade
    April 27, 2013 at 10:57 pm (3 years ago)

    Very interesting. I may try this. I’m trying to cut grains and GMO foods out of my diet. Thanks for linking up with my Swap N Share Sunday party.

    • sandisallergyfreerecipes
      April 28, 2013 at 5:14 am (3 years ago)

      I am now making this pretty much every time that mt husband has regular pizza! Tastes great and completely satisfying!

  2. vegetarianmamma
    May 1, 2013 at 10:08 pm (3 years ago)

    I need to make this, asap!!! :) YUM Got it pinned to the Gluten Free Fridays board and tweeted it!

  3. Linda
    May 12, 2013 at 8:11 am (3 years ago)

    can you substitute “egg substitute” instead of using regular eggs?

  4. Laurie
    February 6, 2014 at 1:56 pm (2 years ago)

    Can you use parchment paper in the oven at that high temp. I thought you weren’t supposed to put it in the oven over 425 degrees.

    • sandisallergyfreerecipes
      February 6, 2014 at 4:49 pm (2 years ago)

      It works great for me.


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