So I wanted to make chicken wings/legs, because I can’t seem to find anywhere that I can order any. Usually I use my barbecue sauce, but this time I wanted honey garlic. This sauce turned out so well that I could have eaten it with a spoon right out of the pot. mmmmm…..

Honey Garlic Sauce

It’s great on chicken , ribs, as a dipping sauce… Use your imagination!

Honey Garlic Sauce

Honey Garlic Sauce (Gluten Free/ Refined Sugar Free/ Paleo)

1/2 c. honey
1/2 c. water
1 tsp. tapioca or arrowroot starch
3 Tbsp. Bragg’s soy sauce  or Coconut Aminos for soy free & paleo**

2 cloves garlic-minced

Whisk together in a small pot, then put on medium low heat. Bring to boil and continue whisking. You will probably be doing this for about five minutes wondering if its ever going to thicken, then all of a sudden its thick. Take off heat and use or store in the fridge for up to two weeks.


** For a great Soy Free version use Coconut Aminos (Coconut Seasoning Sauce) in place of Bragg’s Soy Sauce **

You can also try my BBQ Sauce


Shared On: BBQ Recipes, Minimal Ingredient Monday

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4 comments on “Honey Garlic Sauce (Gluten Free/ Refined Sugar Free/ Paleo/ Soy Free Option)”

  1. I am going to try this as I am diabetic. I have to avoid all sugars but was told I could use honey as replacement. If you have sommore sugar free sauce recipes like a good BBQ sauce, pls email me at Will let you know how it turns out.

    • Hi Raymond! Coconut palm sugar is actually lower than honey in sugar sitting at a 35 on the glycemic index . Xylitol is zero on the the glycemic index. Yes I do have a simple bbq sauce which I will forward to you.

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