Category: Holidays

Valentine’s Day Chocolate Sweets (Gluten Free/ Dairy Free)

Valentine’s Day is on Saturday and I know that I’ll be making some of the things on this list. I love eating chocolate any time of the year, but especially on holidays!!!

Valentine's Treats

Valentine’s Day Sweets (Gluten Free/ Dairy Free)

Dark Chocolate Covered Strawberries

Dark Chocolate Covered Strawberries

Chocolate Caramel Cups


Chocolate Caramel Cups

Valentine's Cupcakes

Chocolate Cupcakes

Simple Shortbread

Shortbread Cookies

Salted Cashew Chewy Bars 3

Salted Cashew Chewy Bars

Caramel Kissed Flourless Chocolate Cake

Caramel Kissed Flourless Chocolate Cake

No-Bake Chocolate Energy Squares

No-Bake Chocolate Energy Squares

Coconut Milk Truffles


Easy Truffles

Lava Cake with Chocolate Sauce

Chocolate Lava Cake with Chocolate Sauce

Chocolate Cream Pie

Chocolate Cream Pie

Almond Toffee Bites

Almond Toffee Bites


Shared On: Fat Tuesday, Tasty Tuesdays, Allergy Free Wednesdays, Gluten Free Wednesdays, Waste Not Want Not, Gluten Free Fridays, Real Food Recipes


Great Super Bowl/ Game Day Goodies(Gluten Free/ Dairy Free/ Paleo/ Grain Free/ Refined Sugar Free)

The Super Bowl is on Sunday and many people will be gathering to watch it! Maybe you are having guests to your house or going to a friend’s place. You can have great tasting snacks without sacrificing your allergies or eating clean. Here are some fantastic recipes to help you out!!

Dips and Sauces

Honey Garlic Sauce

Honey Garlic Sauce

Simple BBQ Sauce

Simple BBQ Sauce

Brushetta Dip



Warm Spinach Dip with Goat Cheese– Contains goat cheese so not dairy free

Spinach Dip

Bean Dip– not paleo

Bean Dip

Raw Cashew Ranch Dip

Cashew Ranch Dressing

Super Guacamole



 Snack Foods

Baked Sweet Potato Chips

Baked Sweet Potato Chips

Slow Cooker Fall Off The Bone Ribs

Slow Cooker Fall Off The Bone Ribs

Paleo Beef Nachos

Paleo Beef Nacho- Corn Free

Vegetarian Chili– not paleo

Vegetarian Chili


Cauliflower Crust Pizza– not paleo

Cauliflower Crust Pizza

Spaghetti Squash Crust Pizza– not paleo

Spaghetti Squah Pizza Crust


Shared On: Gluten Free Fridays, Real Food Recipes, Mix It Up Monday


Over 30 Holiday Treats (Gluten Free/ Dairy Free/ Refined Sugar Free)

Christmas is fast approaching and so are all the parties, family gatherings and unexpected guests.

Over 30 Gluten Free Treats

I always bake a wide variety because I love to eat a wide variety of goodies.

Here are many great recipes for your gatherings:

Over 30 Holiday Treats (Gluten Free/ Dairy Free/ Refined Sugar Free)


Simple Shortbread-also egg free

Almond Cookies– also paleo

Spritz Cookies

Grain Free Spice Cookies– also paleo

Jam Thumbprint Cookies

Cut Out “Sugar” Cookies– also egg free

Gingerbread Cookies– also egg free

Fudgy Mud Clusters– also egg free, no-bake


Raspberry Jam Squares– also egg free

Butter Tart Squares

Almond Toffee Bites– also egg free

Turtle Brownies

Decadent Double Chocolate Bites

Salted Cashew Chewy Bars– also paleo, egg free

Chocolate Walnut Squares

Cakes and Cupcakes:

The Best Chocolate Cake

Almond Cake

Caramel Kissed Flourless Chocolate Cake– also grain free

Pumpkin Cake with Cashew Icing

Chocolate Yule Cake

Black Forest Triffle

Cinnamon Swirl Cake

Apple Spice Cake– also egg free


Chocolate Cream Pie– also egg free, grain free

Lemon Meringue Pie

Shortbread Crust Apple Pie– also egg free

Caramel Apple Flan

Extra Treats:

Strawberry Rhubarb Crisp– also egg free, paleo

Easy Truffles– also egg free

Apple Crisp– also egg free

Chocolate Caramel Cups– also egg free

Holiday Treats

Shared On: The Southern SpecialMix It Up Monday, Gluten Free Holiday Fix, Allergy Free Wednesday, Allergy Free Thursdays,



Mother’s Day Meal Ideas (Gluten Free/ Dairy Free/ Refined Sugar Free)

With Mother’s Day coming this weekend, I bet everyone is trying to figure out some simple tasty meal ideas so that mom can have the day off 🙂

Whether you have your mother to cook for, wife,grandmother, neighbour or you just need some ideas to cook for yourself, these are some of my easier ones 😉


Mother's Day Menu Ideas.



Mother’s Day Meal Ideas (Gluten Free/ Dairy Free/ Refined Sugar Free)

Let’s start with breakfast/brunch:

Sweet Potato Bacon Hash

Sweet Potato Bacon Hash

Spiced Apple Grain Free Scones

Spiced Apple Grainfree Scones

Asparagus Crustless Quiche

Spring Asparagus Quiche

Ham and Veggie Frittata

Ham $ Veggie Frittata

Banana Bread or Muffins

Banana Muffins

Cinnamon Loaf

Cinnamon Loaf

Onto Lunch/Dinner: 

Thyme Pot Roast with Carrots

Thyme Rump Roast w Carrots-Paleo

Bacon Wrapped Chicken

Bacon Wrapped Chicken

Chicken or Pork Souvlaki

Souvlaki Marinade

Ginger Apple Pork Roast

Ginger Apple Pork Roast- Paleo

Apple Maple Sweet Potatoes

Apple Sweet Potato

Bacon and Brussel Sprouts with Sauteed Onions

Bacon Bussel Sprouts with Sauteed Onions-Paleo

Tomato Basil Rainbow Salad

Tomato Basil Rainbow Salad

Easy Roasted Sweet Potatoes

Easy Roasted Sweet Potatoes

Last but not least- Dessert:

Easy Truffles

Coconut Milk Truffles

Apple Crisp

Apple Crisp

Chocolate Cream Pie

Chocolate Cream Pie

Chocolate Chunk Ice Cream

Chocolate Chunk Ice Cream

Strawberry Ice cream

Coconut Milk Strawberry Ice Cream


Shared On: Real Food Recipe Round Up, Tasty Tuesday, The Southern Special, Fat Tuesday, Waste Not Want Not, Gluten Free Wednesdays, Allergy Free Wednesdays, Wellness Wednesday, Gluten Free Fridays, Real Food Fridays, Whole Food Fridays, Foodie Friends Friday, Savoring Saturdays.

Dark Chocolate Covered Strawberries

Valentines Day is tomorrow. With all of the commercialization, you can get put off. Other than a card for my hunny, I do not fall into the Valentine’s Day trap. I make us a nice dinner, dessert and we spend a lovely evening at home. This year I am making honey garlic ribs, apple sweet potato and asparagus.

I also like to make some sweets that I don’t often make. I’ll be making Molten Lava Cakes and Dark Chocolate Covered Strawberries.

If you buy the pre-made chocolate covered strawberries in the store, you will pay a small fortune. These are very simple to make and just as delicious as the store bought ones. (I think more so)

Dark Chocolate Covered Strawberries

Dark Chocolate Covered Strawberries

1 cup dark chocolate( I use dark 70-85% dairy free)- broken up

10-12 strawberries- washed and dried

toppings in desired- ground nuts, coconut

In a double boiler**, bring an inch of water to a simmer in the bottom pan and add chocolate to the upper pan. Stir chocolate until melted and remover from heat.

Using the stems/leaves as a handle dip strawberries into the melted chocolate, rolling to coat evenly. If using an extra coating- dip into coating then place strawberry onto parchment paper lined cookie sheet.

Chocolate Covered Strawberries-Paleo

Place into the fridge to cool. Enjoy. I have made these the day before and they work fine.

** If you do not have a double boiler you can use a small sauce pan and a larger metal bowl for the top.

Shared On : Raw Foods Thursday, Food on Friday, Wellness Weekend, Tasty Tuesdays

Top 10 Posts of 2013

As we enter 2014, I wanted to share with you the top ten posts of 2013 🙂

Top 10 2013

I hope that you enjoy all my recipes and posts! I look forward to sharing many more healthy allergy free recipes with you going into the new year!!

#10. Ham and Veggie Frittata

#9. Zucchini Pesto Lasagna 

#8. Decadent Double Chocolate Cookies

#7. Chocolate Chip Chickpea Cookies

#6. Cinnamon Sweet Potato Frosting

#5. Vanilla Ice Cream

#4. Chocolate Sweet Potato Frosting

#3. Chocolate Caramel Cups

#2. Chocolate Chunk Ice Cream

And Number One Is:

#1. Salted Cashew Chewy Bars

Shared On: Gluten Free Fridays, Real Food Fridays, Food on Friday, Whole Food Fridays

Chocolate Yule Log (Gluten Free/ Dairy Free)

I saw those frozen yule logs in one of the grocery stores last month. Again I went, hmm I can make that.
So I took one of my old recipes and changed the cake part, then used my chocolate ice cream recipe for the middle, and melted chocolate for the topping.
Since its only two days til Christmas and this is my first try doing this allergy free, it won’t be decorated like I normally would.
We’ll be eating on Christmas so I won’t technically know how it tastes all together until then.

Yule Log Ice Cream Cake

Chocolate Yule Log (Gluten Free/ Dairy Free)
5 eggs, separated
1/3 c. plus 1/3 c. palm sugar (or desired granular sugar)
1/2 c. gluten free flour mix
1/4 tsp. xanthan gum
1/4 c. cocoa
1/4 tsp. salt
1/2 tsp. cream of tarter

1 c. dark chocolate
one batch of chocolate ice cream (I usually don’t add in the chocolate chunks for this)
Separate eggs into different mixing bowls. Let stand at room temperature for 30 minutes.
Line a baking tray 15″ by 10″ with parchment paper, then spray paper with cooking spray. Set aside.
Preheat oven to 350 degrees.
Beat egg yolks and 1/3 c.palm sugar until fluffy. They will lighten in colour and the sugar will be dissolved in. Mix flour, xanthan gum, cocoa and salt together and add to yolk mixture, stir together.
Clean off your beaters, and beat egg whites until foamy. Add cream of tarter and beat until egg forms soft peaks. Gradually add in remaining sugar and beat until stiff peaks form. Fold a small amount of the egg mixture into chocolate mixture. Mix together. Then fold in remaining egg mixture just until mixed. Don’t over mix.  Spread the batter evenly onto the parchment paper lined cookie sheet.
Bake for 13-15 minutes or until cake springs back when touched. Take out and let cool for five minutes.
Sprinkle some palm sugar over cake and roll cake in a clean tea towel. Cover with saran and let cool in the fridge.
Make a batch of chocolate ice cream. Gently unwrap the cake and spread ice cream over the cake rolling it back up as you spread filling.  Put into the freezer for a few hours. I used about half the batch of ice cream and froze the unused portion.
With a double boiler, melt chocolate and drizzle over frozen cake and replace it to the freezer..

You can take the cake out for about 15 minutes before serving to let it soften to make it easier for slicing.

You can even decorate it with a little greenery.

Shared On: Gluten Free Round Up, Slightly Indulgent Tuesday, Food On Fridays

15 Christmas Goodies (Gluten Free/ Dairy Free/ Refined Sugar Free)

With the holiday season in full swing, I’m sure you are trying to figure out what goodies you will be making this year!  I have gathered together 15 of my tastiest treat together for you!

They are all free of gluten, dairy, and refined sugar; while some are even grain and egg free.

Happy Baking Everyone!!

15 Christmas Goodies


Cut Out Sugar Cookies 

Almond Sugar Cookies

Jam Thumbprint Cookies

Grain Free Spice Cookies

Spritz Cookies

Almond Cookies

Chocolate Chip Chickpea Cookies

Bars and Squares: 

Decadent Double Chocolate Bites

Salted Cashew Chewy Bars

Turtle Brownies

Butter Tart Squares

Raspberry Jam Squares


Chocolate Caramel Cups

Easy Truffles

Almond Toffee Bites


Shared On: Gluten Free Round Up, Make Your Own Monday, MMM Link Up, In and Out of the Kitchen, Fat Tuesday, Teach Me Tuesday, Slightly Indulgent Tuesday, Traditional Tuesdays, Gluten Free Wednesdays, Allergy Free Wednesday, Gluten Free Friday, Whole Foods Friday, Mix It Up Monday, Waste Not Want Not

A Little Prep Work In The Kitchen Makes For A More Enjoyable Summer!!

So summer is here and people get really busy!!!

Getting Ready For Summer

Everyone is getting things ready. You’re doing yard work, opening up the pool, going up to the cottage.
There are trips to the zoo, beach, etc. You also get last minute guests showing up to spend the afternoon and possibly stay for dinner.
Why not spend some extra time on your shopping day to make your summer more convenient and enjoyable?

Getting Ready For Summer

(Pictured are Chicken Souvlaki, BBQ Sauce and Honey Garlic Sauce)

Yes the grocery store have convenience  items, but usually people with allergies can’t take advantage of them. If you can, then the stores make them much more expensive and full of sodium or other chemicals.

Instead, make your own.

After coming home from the grocery store with all of your meat, spend some time preparing it before freezing it.
Say there were boneless chicken breasts or pork loin on sale; why not make a simple Souvlaki Marinade;


Cut up your meat into cubes; put your meat into meal size zippered bags along with your marinade, mark it and freeze it. Make up a few packages and you’re set to make chicken or pork souvlaki meat sticks easily.

You can even put your meat and veggies in the same grill pan and skip the threading onto skewers.

If steak happens to be on sale; make up a Beef Marinade; put your meat into meal size zippered bags along with your marinade, mark it and freeze it.




Simple Beef Marinade

Another thing that I have been playing with is my Ranch Dressing. I really enjoy eating it as a dip and dressing on salads.  One downfall can be that it only lasts for about three days in the fridge. So I have made some, put them in small containers, and frozen them. I was so happy when I defrosted and tried them. Still great for a dip with veggies or on a salad. Just give a little stir and your may need to add a tiny amount of water. I would only freeze it for up to one month.

As well, you can make Honey Garlic Sauce and BBQ Sauce and freeze them in small zippered bags or small containers. That way you always have some stocked up. How about a good size batch of Vinaigrette Dressing on hand, to round out your meal?

So there are some other ways to be ready for summer.
If you do some prep work, then you can enjoy your busier days without worrying about whats for dinner!


Shared On: Gluten Free Wednesdays, Allergy Free Wednesday, Healthy 2Day Wednesday, Tasty Traditions, Gluten Free Fridays, Wellness Weekend, Swap N’ Share, Mix It Up Monday, Make You Own Monday, Gluten Free Round Up, Slightly Indulgent Tuesday, Traditional Tuesdays, Tasty Tuesdays, Mostly Homemade Mondays

%d bloggers like this: