So I had surgery a few weeks ago. All is well, don’t worry. I knew about this surgery a couple of months ago, so I started meal prepping. As you know, with food allergies/ intolerances there are always challenges. Well when the cook in the family has to recover, it makes it even more challenging. I had to make it easy for my hubby to make some meals without a ton of time of experience. Especially considering our dietary issues. I had my freezer completely stocked. It has made this time much less stressful! I actually really enjoyed having all my meals stocked away. I have always made ahead, but this was a whole new level of organization. I do believe I will keep it up. Definitely saves time come meal time!

Just because it is summer time, don’t forget about your slow cooker. They are not just for the winter months. With it being so warm outside, I really like to use my slow cooker. You can have your meal, without heating up the whole house!

Slow Cooker Beef Teriyaki- Make Ahead Meal (Gluten Free/ Dairy Free/ Soy Free Option/  Refined Sugar Free)

2 lbs stewing beef

1 Tbsp. tapioca starch

2 tsp. sesame oil (or desired oil)

1/2 c. gluten free soy sauce or coconut aminos for soy free

1/2 c. palm sugar (or desired sweetener)

1/2 c. beef broth

1/4 c. bbq sauce (I use mine)

In a large ziploc bag, put stewing beef and tapioca starch and shack until beef is thoroughly coated. Add remaining ingredients and mix. Now if you are going to save this dish to make later, label freezer bag with instructions and freezer for up to two months.

If you are making now, put all the ingredients into the slow cooker. Cook on low for 3-4 hours or high for 2-3 hours. Serve on top of rice or quinoa if desired. Top with green onions.


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