Since I had other food allergy testing done in June, and found out I need to limit my eggs, I’ve been trying to bake more without eggs. Well I have several egg free recipes on the go, but I have finally perfected my egg free buns!! Yay!! They taste even better (in my opinion), than my other bun recipe that contains eggs.
I am finding that the longer I am away from my old foods and the more foods I have to limit, the broader I look to create new and interesting recipes! I am grateful that I have the ability to create recipes and that I can share them with everyone!
These buns can be whipped up in just ten minutes and can bake while dinner is cooking 🙂
Simply Made Buns- Gluten Free/ Yeast Free/ Egg Free/ Dairy Free
3/4 c. gluten free flour mix
1/2 c. teff flour (or just extra flour mix)
1/2 tsp. xanthan gum
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. sea salt
2 Tbsp. ground chia
1/3 c. plus 1 c. water
2 Tbsp. apple cider vinegar
1/3 c. olive oil
Preheat oven to 400 degrees.
Mix the ground chia with 1/3 c. water and set aside. (This will be your eggs)
In a medium size bowl stir together flour mix, teff flour, xanthan gum, baking powder, baking soda, and sea salt.
Add chia water mixture to dry ingredients. Then stir in remaining water, apple cider vinegar, and olive oil.
Divide batter into six buns, into greased pan. I use this pan that is 3 1/2 inches.
You could also use bowls.
Bake for 20-22 minutes, depending on how many buns you have and how big they are.
To make sausage buns, form the shape of a sausage out of foil. Grease and pour your dough into them. I make four of them. These buns need to cook approximately 24-26 minutes, depending on the size of buns.When using, I cut a triangle shape horizontally out of the bun so the sausage has a place to sit.
These buns keep well in a covered container on the counter for two days. They also freeze well.
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Shared On: Wellness Weekend, Lunch Box Love, Make Your Own Monday, Gluten Free Round Up, In and Out of the Kitchen, Slightly Indulgent Tuesday, Traditional Tuesdays, Waste Not Want Not, Gluten Free Tuesday, Gluten Free Wednesdays, Allergy Free Recipes, Creative Wednesdays, Healthy 2Day Wednesdays, Tasty Traditions, Real Food Fridays, Gluten Free Fridays, Whole Food Fridays, Food On Friday