Do you remember the time before you had allergies/intolerances? The time when you would walk up to the street sausage vendor and buy a sausage topped with sauteed onions and peppers.

Mmmm, oops day dreaming again… So unless you want to have a major reaction and feel like ultimate garbage, you are not going to do that. Here is a simple yet absolutely tasty way to rectify the situation.

Combing sausages, sauteed onions and peppers on top of a caramelized baked sweet potato is the key!

I hope you enjoy it as much as I do!


Sauteed Onion Pepper Sausage Sweet Potato-Paleo

Sauteed Onions, Peppers and Sausage Sweet Potato (Paleo/ Gluten Free/ Dairy Free)

2 sweet potatoes- medium to large

1 large onion- peeled and sliced

1 large pepper (any colour)- sliced

2 sausages- sliced

1 tsp.olive oil- or desired oil

sea salt and pepper to taste

Preheat over to 400 degrees

Wash sweet potato and cut length wise. Brush cut side with olive oil and and top with black pepper. Place cut side down onto parchment paper lined baking tray. Bake for 40-55 minutes or until potatoes are soft when pricked with a fork.

Sauteed Onions Peppers Sausage Sweet Potato

During the last 15-20 minutes of cooking, place cut sausages into a skillet on medium heat cooking thoroughly, approximately 8 minutes. Drain much of the fat if desired,  leaving at least a tablespoons worth. Add in onions and peppers and saute for 6-8 minutes until veggies are soft.

Sauteed Onions Peppers Sausage-Sweet Potato

When sweet potatoes are cooked take out of the oven and either smash down the flesh a bit or remove some of the potato and reserve for a different dish.

Top your sweet potato with sausage, onion, pepper mixture. Sea salt and pepper to taste.

Sauteed Onions Peppers and Sausage Sweet Potato


Makes four servings.

Shared On: Get Him Fed , Real Food Recipe Round Up, Motivational Monday, Mix It Up Monday, Fat Tuesday, Mostly Homemade Mondays, Tasty Tuesday, The Southern Special, Waste Not Want Not, Gluten Free Wednesdays, Allergy Free Wednesdays, Wellness Wednesday, Gluten Free Fridays, Real Food Fridays, Whole Food Fridays, Foodie Friends Friday


Print Friendly, PDF & Email

9 comments on “Sauteed Onions, Peppers and Sausage Sweet Potato (Paleo/ Gluten Free/ Dairy Free)”

  1. Thanks for linking this lovely recipe to #GetHimFed No. 33. I love sausage and peppers and yams but never thought to combine the two. I’m featuring your recipe on #GetHimFed No. 34. Hope you link up this week too. We party from early Friday morning through Sunday night every week.

  2. Yum! Sounds and looks delicious and I love sweet potatoes. I am going to have to try this. Pinned to Whole Food Recipes Group Board. Have a healthy happy weekend. Thanks for sharing on Real Food Fridays Blog Hop!

  3. With or without food allergies this looks absolutely delicious!!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again next week!

Comments are closed.