Since last year when I found out that I had to limit my eggs, I have been testing different recipes that I have to make them egg free. This is one of them. I also wanted to make these even healthier than they were before.
I don’t know about you but some days it get difficult to have all the meals figured out and ready. One day I will actually start making and following a meal plan. Yes I will share with you when I do.
It seems that when you have food allergies, lunch can be a little more challenging. I some times take sandwiches to work with me. I have a great Basic Bread recipe and Bun recipe. Much of the time I will take leftovers from dinner as well as salads.
I love having muffins and quick breads ready to take. You can make up a batch on a weekend, adding in whatever extras everyone likes. You can then freeze them and take out what you need for the day. They also last very well in a sealed container, on the counter for up to three days.
Healthy Egg Free Banana Muffins (Gluten Free/ Dairy Free/ Vegan/ Refined Sugar Free)
1/2 c. sorghum flour
1/2 c. ground flax
3/4 c. palm sugar (or desired sugar)
3/4 tsp. xanthan gum
1 1/2 tsp. baking powder
1 tsp. baking soda
1/4 c. coconut oil
3 mashed bananas
1/2 c. unsweetened apple sauce
1 Tbsp. lemon juice
1 tsp. vanilla
1 c. extras- chocolate chips, walnuts, sunflower seeds, etc.
Preheat oven to 400 degrees
In a medium sized bowl, whisk together flours, flax, sugar, xanthan gum, baking powder and baking soda. Set aside.
In a larger bowl, beat together coconut oil, bananas, apple sauce, lemon juice and vanilla.
Add dry ingredients to wet. Stir until mixed through. Add in whatever extras you would like up to one cup. Mix through.
Scoop by the tablespoon into twelve greased muffin tins. Bake for 17 -20 minutes or until toothpick comes out clean.
Makes 12. Keep in sealed container on the counter for up to three days. Freezes well.
Shared On: Real Food Recipe Round Up, Motivational Monday, Mix It Up Monday, Mostly Homegrown Monday, In and Out of the Kitchen, Fat Tuesday, Tasty Tuesday, Gluten Free Tuesday, Waste Not Want Not, The Yuck Stops Here, Allergy Free Wednesdays, Wake Up Wednesday, Gluten Free Wednesdays, Wellness Wednesday, Gluten Free Fridays, Real Food Fridays, Foodie Friends Friday, Get Him Fed, Health Vegan Friday