Healthy Avocado Fudgesicles (Dairy Free/ Refined Sugar Free/ Paleo/ Vegan)


Healthy Avocado Fudgesicles

What says summer more than a Fudgesicle? I remember hearing the bells of the Dicki Dee (ice cream) bikes going down the street. You would beg for some money to run after them and get a wonderful ice cream treat to enjoy! A fudgesicle was the ultimate in chocolatey, creamy goodness! Having moved into the healthier, allergy friendly aspect of eating, some think that all the great things from our childhood are gone. Absolutely not! You can make the most delicious, Healthy Avocado Fudgesicles that have all the creamy, chocolate flavour of yesteryear, while also benefiting from the healthy fats. You can enjoy the deliciousness, without sacrificing your diet.

Healthy-Avocado Fudgesicles

Healthy Avocado Fudgesicles (Paleo/ Dairy Free/ Refined Sugar Free/ Vegan)

3 ripe avocados
1/2 c. raw cacao or cocoa
1/2 c. maple syrup (honey for non-vegan)
3/4 c. coconut milk (or desired milk)
1 tsp. vanilla
1/2 tsp. Himalayan sea salt (optional)

Cut your avocados in half, remove the pit and put the flesh into the food processor; discard the pit and skin.

Put the rest of the ingredients into the food processor and run until smooth. Divide mixture between your popsicle molds. Freeze until firm and enjoy!

You may also enjoy:

Chocolate Chunk Ice Cream

Strawberry Ice Cream

Vanilla Ice Cream

Peaches and “Cream” Ice Cream

Shared On: Gluten Free Fridays, Real Food Fridays, Foodie Friends Friday, Real Food Recipe Round Up, Motivational Monday, Mix It Up Monday, Mostly Homemade Mondays, In and Out of the Kitchen, Fat Tuesday, Gluten Free Tuesday, The Yuck Stops Here, Gluten Free Wednesday, Wellness Wednesday, The Southern Special

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20 Comments on Healthy Avocado Fudgesicles (Dairy Free/ Refined Sugar Free/ Paleo/ Vegan)

  1. Nancy
    August 15, 2014 at 5:03 pm (8 months ago)

    These look great, and I happen to have several ripe avocados I need to use before they go bad. Wondering though, I have Florida avocados which are much larger than the Haas. Which type did you use? Do you have a rough idea on the volume?

    • sandisallergyfreerecipes
      August 15, 2014 at 5:42 pm (8 months ago)

      I used Haas that were each about the size of a tennis ball. Sorry, I didn’t think about measuring them.

      • Nancy
        August 16, 2014 at 10:11 pm (8 months ago)

        I used one large avocado which yielded 2 cups of avocado, 1/4 cup honey, 3 Tbsp. dark cocoa, 1/2 cup almond milk, pinch of salt. But then I made ice cream instead of fudgesicles. Made a nice cream chocolatey ice cream

        • sandisallergyfreerecipes
          August 17, 2014 at 5:05 am (8 months ago)

          Glad you liked it

  2. Ashley
    August 18, 2014 at 11:06 am (8 months ago)

    Hello Sandi! I found your blog through the Mix-it-up-Monday link party. :)

    I’ve been wanted to make avocado-cicles for a while now… but I don’t have room in my itty bitty freezer. Your recipe looks incredibly easy, so maybe I should just make everything and run it over to my mom’s place… I’m sure she wouldn’t mind partaking in these delicious little treats.

    • sandisallergyfreerecipes
      August 18, 2014 at 7:09 pm (8 months ago)

      Thanks Ashley! You may need to be careful. Your mom might just eat them on you ;)

  3. Marla
    August 18, 2014 at 11:35 am (8 months ago)

    Love this recipe sounds great for kids & adults both. Have pinned & twitted it. Thanks for sharing on Real Food Fridays Blog hop.

  4. Susan - ofeverymoment
    August 18, 2014 at 1:46 pm (8 months ago)

    I am definitely making these! I once had an avocado smoothie that I have never forgotten, it was so good. Add chocolate – sounds even better! I’m glad I found this at Motivational Monday today!

    • sandisallergyfreerecipes
      August 18, 2014 at 7:08 pm (8 months ago)

      Thanks Susan! These will definitely fix any chocolate craving!

  5. Carol
    August 18, 2014 at 6:21 pm (8 months ago)

    Yum-these look wonderful! Avocado is such a versatile food, and with recipes like these they really shine. Enjoy the rest of your summer Sandi!

    • sandisallergyfreerecipes
      August 18, 2014 at 7:07 pm (8 months ago)

      Thanks Carol! We have a couple more camping trips. I hope you and Tom enjoy the rest of your summer as well!

    • sandisallergyfreerecipes
      August 18, 2014 at 9:14 pm (8 months ago)

      I completely agree :)

  6. Samantha @ Florassippi Girl
    August 20, 2014 at 5:04 pm (8 months ago)

    What a great idea! Would never have thought about using avocado in this way. Thanks for sharing at The Yuck Stops Here party! :o)

  7. Marla
    August 21, 2014 at 2:31 pm (8 months ago)

    Just a note to let you know that I have chosen your post as one of my features for this weeks Real Food Fridays blog hop that is live tonight @ 7pm EST

    • sandisallergyfreerecipes
      August 21, 2014 at 7:07 pm (8 months ago)

      Thanks for the feature Marla!

  8. Cynthia Landrie
    August 21, 2014 at 7:45 pm (8 months ago)

    A frozen treat I don’t have to feel guilty about? Love it. Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.

    • sandisallergyfreerecipes
      August 21, 2014 at 8:27 pm (8 months ago)

      Nope, no guilt. :)

  9. Cheryl
    August 23, 2014 at 11:47 pm (8 months ago)

    Looks yummy and certainly sounds easy enough. I love that it’s allergy free. I’m so happy you’re a party of the TYSH link party every week. Can’t wait to see what you’ll bring next week. HUGS

    • sandisallergyfreerecipes
      August 24, 2014 at 6:41 am (8 months ago)

      Thanks Cheryl!


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