This Frittata dish is great for a brunch pot luck or you can have it for dinner. I always bring it to our church brunch. If I’m making it for breakfast, I’ll get the meat and vegetables ready the night before and put them into the pan. It saves time for the morning.
1 c. ripped spinach
1 c. almond or rice milk (or desired milk)
1/2 tsp black pepper
Preheat oven to 350 degrees.
In a medium frying pan, saute onion and pepper in olive oil on low heat for about five minutes. Add garlic and ham and cook for two more minutes. Add in tomato, basil, and spinach. Mix thoroughly and evenly distribute into the bottom of a lightly greased 9″ by 9″ pan.
Mix the eggs and milk in a bowl. Pour over ham/veggie mixture. Sprinkle with pepper.
Bake for 45-60 minutes uncovered, until egg has set.