General Disclaimer:

The recipes you find here are considered by me to be gluten free.  Some I also consider dairy and soy free.  However, I do not have control over the ingredients you use to make these recipes nor the environment in which you are making them.  At times I list specific brands of ingredients that I used, but companies do change their products at times, and you should always read labels and check on the gluten-free status of a product or ingredient yourself.   When an ingredient is mentioned that may contain gluten, such as soy sauce, I am always referring to a gluten-free version of that ingredient whether noted or not. I am not responsible or liable for any reactions that might result from following the posted recipes.  Your health is your responsibility.

I am not responsible for the outcome of any recipe you try from this blog/website. You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities. Please always use your best judgment when cooking with raw ingredients such as eggs, meat, poultry or fish.

Any information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information.  I am not a doctor, nutritionist, or dietician.  I have no medical training at all.  The information I share is based on my own experiences and information I learn from my own research and listening to speakers.

The statements contained in this website or blog have not been evaluated by the Food and Drug Administration. Any products mentioned in this blog/website are not intended to diagnose, treat, cure, or prevent any disease.  Please consult a doctor before altering your diet in anyway, including going gluten free, or taking any supplements.

Review & Giveaway Disclaimer:

Product reviews on this blog/website will note when the product was provided to me free of charge (most of the time).  I do my best to provide you with a fair and accurate review, and opinions stated are always my own.  People will always have differing opinions, so please do not expect that your opinion of a product will be the same as mine.

Product giveaways are run according to specific instructions on each giveaway post.  The winner is always chosen randomly, usually using the website

Paid Endorsement Disclosure:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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