Cooler weather is definitely here. Some parts of the country have had significant snow falls already.As the weather turns cold, my thoughts go to soup to warm me up. Some times I have all day to left a soup simmer. Other times I don’t. This soup can be ready in less that a half hour, which is great when you’re in a hurry. Or when you are cold from shoveling…

Creamy-Tomato Soup-Dairy Free

So simple to make and you can have great homemade soup on the table in 15 miinutes!


Creamy Tomato Soup (Dairy Free/ Vegan/ Paleo)

1 Tbsp. olive oil/coconut oil (or desired oil)

1 small onion- finely diced

1 clove garlic- minced

2 tsp dry basil

1-28 oz. can crushed tomatoes-or 2 1/2 c. fresh crushed

2 c. water or vegetable stock

1/2 coconut milk ( or desired milk)

1 Tbsp. maple syrup-optional

sea salt and pepper to taste

In a medium size pan, saute onion in oil over medium low heat. Stirring occasionally, add garlic. Let cook two more minutes. Add basil, tomatoes, and water. Let cook for 15 minutes. Add coconut milk and salt and pepper to taste. If too thick then add more coconut milk.

Tomato Soup-Dairy Free

Shared On: Mostly Homemade Mondays, Real Food Recipes, Fat Tuesday, Tasty Tuesday, The Southern Special, The Yuck Stops Here, Allergy Free Wednesday, Gluten Free Wednesday, Gluten Free Fridays, Foodie Friends Friday, Real Food Fridays, Healthy Vegan Fridays


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11 comments on “Creamy Tomato Soup (Dairy Free/ Paleo/ Vegan)”

  1. I love tomato soup. It’s one of my go-to meals when I don’t want to cook but still want something delicious. Thanks for sharing this week on #yuckstopshere link up. Please come share again next week!

  2. Cold weather and soup go so well together. This recipe sounds like the perfect healthy warm me up on a cold day. Thanks for sharing on Real Food Fridays. Pinned & twitted.

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