Month: March 2014

Apple Spice Cake (Gluten Free/ Dairy Free/ Refined Sugar Free/ Egg Free/ Vegan)

Most of you know that my all time favourite flavour is chocolate! What’s not to love? Plus chocolate is made from a cocoa bean and a bean is a vegetable which makes it good for you!! ūüėČ

One the other hand, my second favourite flavour would be cinnamon! Cinnamon has some wonderful health benefits such as lowering LDL cholesterol (which is your bad cholesterol), may help in lowering blood sugar, as well as many other benefits.

Other than the health benefits of cinnamon, it just tastes great!! Add cloves, ginger and nutmeg and you have a mouthful of yummy goodness!

This cake is my first that has worked out beautifully without eggs, which is fantastic for those who need to lower their consumption or not be able to have eggs at all. If you are fine with eggs then you can use them instead.

Either way, be ready for a delicious mixture of cinnamon, spice and apples!

Vegan Apple Spice Cake

Apple Spice Cake (Gluten Free/ Dairy Free/ Refined Sugar Free/ Egg Free/ Vegan)

For cake batter:

1 c. gluten free flour mix

1/2 c. sorghum flour (or additional 1/2 c. gluten free flour)

3/4 tsp. xanthan gum

1 tsp. baking powder

1 tsp. baking soda

1/4 tsp. sea salt

2/3 c. palm sugar

1 tsp. ground cloves

2 tsp. ground cinnamon

2 tsp. ground ginger

1/4 tsp. ground nutmeg

2 gel eggs- 2 Tbsp. ground chia plus 6 Tbsp. water (or 2 eggs if tolerable)

1/3 c. coconut oil-melted ( or other mild oil)

1 1/4 c. milk alternative (I used coconut milk)

1 tsp. vanilla

1 Tbsp. lemon juice

For Apple Mixture:

4 c. peeled and sliced apples (I used Empire)

3 Tbsp. palm sugar

2 Tbsp gluten free flour mix

2 tsp. ground cinnamon

1 Tbsp. lemon juice


1 tsp. ground cinnamon

1 Tbsp. palm sugar

Preheat oven to 350 degrees and grease 9 inch spring form pan.

In a small bowl, mix together ground chia and water to make gel eggs, set aside.

In a medium bowl whisk together flour mix, sorghum, baking powder, baking soda, cinnamon, xanthan gum, sea salt, palm sugar, and spices. Set aside.

In a large bowl beat together gel eggs, oil, milk alternative, vanilla and lemon juice. Add in dry mixture. Beat on low for 30 seconds, then scrape sides of bowl and beat on medium for 2 minutes. Set aside.

In another large bowl, mix together sliced apples and second amount of palm sugar, flour mix, cinnamon and lemon juice.

Put half your batter into the bottom of the greased spring form pan and spread evenly. Top with apple mixture. Put remaining batter on top of apples and spread evenly.

Mix together remaining palm sugar and cinnamon for topping. Sprinkle topping over batter.

Bake cake for 55-65 minutes, until toothpick come out clean and center of cake has firmed up like the outside.

Apple Spice Cake- Vegan, Gluten Free

Let cool 30 minutes Then slice and enjoy! Serve warm or cool. Freezes well.

Cake is excellent on it’s own, but to dress it up a bit more top with Whipped Coconut Cream.

Apple Spice Cake with Coconut Cream

 Other desserts you may enjoy:

Pumpkin Cake with Cashew Icing

Apple Pie with Shortbread Crust

Chocolate Zucchini Cake

Caramel Apple Flan

Almond Cake

Chocolate Cake

Apple Crisp

Shared On: Real Food Recipe Round Up, Mix It Up Monday, Mostly Homemade Monday, In and Out of the Kitchen, Fat Tuesday, Waste Not Want Not, Allergy Free Wednesday, Gluten Free Wednesdays, Wellness Wednesday, Gluten Free Fridays, Real Food Fridays, Whole Food Fridays, Healthy Vegan Fridays

“Shake and Bake” Chicken (Grain Free /Gluten Free/ Paleo)

I was going over my menu ideas one day, when I was reminiscing about meals that I used to make pre-allergies. Not that all of these meals were the healthiest, but they were convenient and they tasted great! One of those dinners would include shake and bake mixes.  Throw the mixture into a bag, add your meat then shake it and bake it. Perfect! Right?

Well as those days are long gone between allergies and even knowing the chemical and sodium content of the pre-made mixes. I had also stopped uses those mixes a while before finding out about my food allergies. I just couldn’t use them anymore.

So as I said, I was reminiscing about meals and thought about making a nice healthy, grain free version of shake and bake. This crisps up nicely with chicken and pork chops.


Almond Shake & Bake Chicken

¬†Almond “Shake and Bake” Chicken (Grain Free/¬†Gluten Free)

10 chicken pieces (I use legs)

2 tsp. mustard powder

2 tsp. dried thyme or basil

1 tsp. garlic powder

1 tsp. onion powder

1 tsp. smoked paprika

1/2 tsp. sea salt (optional)

2 Tbsp. almond flour/ meal or sesame seeds for nut free

Preheat oven to 400 degrees. Line baking sheet with aluminum foil. This is option, but it does save on cleaning.

Place all the spices and almond flour into a large zip lock bag.

I remove the skin from my chicken, but that is up to you. Place chicken into bag and shake until chicken is completely coated.

Shake n Bake Chicken-Grain Free

Place chicken onto rack to reach desired crispness. Cook for 40-45 minutes or until chicken is fully cooked with an internal temperature reaching 165 degrees.

Shake and Bake Chicken -Grain Free

Also works great on pork chops. Pictured with sesame seeds instead of almond flour.

Paleo 'Shake&Bake' Pork Chops

Other Dinners Ideas:

Sausage and Pepper Stir Fry

Ginger Apple Pork Roast

Garlic Chicken Asparagus

Goat Cheese Stuffed Chicken

Sweet Beef and Veggie Stir Fry

Shared On: Fat Tuesday, Real Food Recipe Round Up, Motivational Monday, Mix It Up Monday, Mostly Homemade Mondays, In and Out Of the Kitchen, Gluten Free Wednesdays, Allergy Free Wednesdays, Wellness Wednesday, Gluten Free Fridays, Whole Food Fridays, Get Him Fed, Foodie Friends Friday 

Real Food Friday


Chocolatey Avocado Chickpea Cookies (Gluten Free/ Vegan/ Grain Free/ Egg Free/ Dairy Free/ Refined Sugar Free/ Nut Free Option)

Many of you have tried chocolate chip chickpea cookies. No one can ever guess that the secret ingredient is chickpeas. You can feed your kids these cookies happily knowing that they have the extra protein of chickpeas, as well as almond butter.

I have a dear friend that I am trying to make healthier treats for. She loves the chocolate chip chickpea cookies. She is also a huge fan of chocolate in general ūüôā She loves these!

I wanted to add more protein as well as healthy fats from avocados. Mix in raw cacao and you add even more protein, magnesium, antioxidants, heart healthy fats as well as other essential minerals.

I’ve been told by many people that these wonderful little cookies have the aroma and flavour of two bite brownies. Not bad for being packed full of good healthy ingredients.

Chocolatey Avocado Chickpea Cookies

Chocolatey Avocado Chickpea Cookies (Gluten Free/ Vegan/ Grain Free/ Egg Free/ Dairy Free/ Refined Sugar Free/ Nut Free Option)

1 c. cooked, rinsed chickpeas

1/2 c. nut or seed butter for nut free (I have used almond and peanut butters)

2 ripe avocados- pits and skin removed

1/3 c. honey or maple syrup for vegan

2 tsp. vanilla

1/3 c. raw cacao or cocoa

1 1/4 tsp. baking powder

1/4 tsp. sea salt

1/3 c. dairy free chopped dark chocolate (optional)

Preheat oven to 350 degrees.

Place all ingredients except dark chocolate into food processor. Pulse until smooth and blended.

Add chocolate if using. Pulse a couple of times until mixed through.

Line cookie sheets with parchment paper. Using two teaspoons or a one inch scoop line dough onto cookie sheets leaving approximately one inch between each. Bake for 13-15 minutes for soft cookies and 15-17 for firmer.

Chocolate Avocado Chickpea Cookies

Store in a sealed container on counter for up to five days or in the freezer.

You may also like:

Chocolate Chip Chickpea Cookies

Gingerbread Cookies

Cranapple Breakfast Cookies

Chocolate Chip Cookies

Shared On: Fat Tuesday, Wellness Weekend, Gluten Free Round Up, Homegrown and Healthy, Motivational Monday, Tasty Tuesday, Gluten Free Wednesdays, Allergy Free Wednesdays, Gluten Free Fridays, Real Food Fridays, Foodie Friends Friday, Healing With Food, Whole Food Fridays, Waste Not Want Not, Healthy Vegan Fridays



Ginger Apple Pork Roast (Paleo)

I get really tired of figuring out what is for dinner…

Do you ever get into a rut of what you are making for dinner? I know that I do. I end up making many of the same things over and over. One day I was day dreaming about putting different flavours together. The apple, onion, pepper and carrots give this dish a sweetness, along with the ginger and black pepper bite. This has become one of my new favourites!

The combination of apple and veggies along with the freshly grated ginger give this dish distinct and fabulous flavour!

Ginger Apple Pork Roast- Paleo

Ginger Apple Pork Roast (Paleo)

2 apples- sliced (I have used empire and gala)

2 onions- sliced

1 red pepper- sliced (optional)

2 inch piece ginger-peeled and grated

4 medium carrots- peeled and sliced

4-5 lb. pork tenderloin

freshly cracked black pepper

To the bottom of your slow cooker, add one of your sliced apples (I leave the skin on), one onion and half red pepper. Cover with half your grated ginger and approximately one teaspoon of freshly cracked black pepper. Place roast on top. Arrange carrots around roast. Top with remaining apple, onion, red pepper, ginger and pepper. Add 1/2 cup water.

Ginger Apple Pork Roast

Put slow cooker on low for 5-6 hours.  Test roast with a meat thermometer and make sure the temperature is at least 160 degrees.

Ginger Apple Pork Roast-2


Take roast out of slow cooker, cover with foil and let rest for 15  minutes before cutting.

Shared On: Fat Tuesday, Gluten Free Round Up, In and Out of the Kitchen, Tasty Tuesday, Waste Not Want Not, Gluten Free Wednesdays, Allergy Free Wednesdays, Gluten Free Fridays, Whole Foods Friday, Get Him Fed, Healing With Food, Foodie Friends Friday

Fudgy Mud Clusters (Gluten Free/ Dairy Free/ Refined Sugar Free/ No Bake/ Egg Free)

Do you ever eat something, then think back into your childhood and have a great memory? These cookies do just that for my husband. He remembers being with his siblings and making these cookies. Funny thing is that most of the time, they would just grab a spoon and eat them right out of the pot.
There are so many different names for these cookies… Mud clusters, frogs, No-bake chocolate cookies… Whatever you want to call them, there is one thing for sure. They taste great and are simple to make!
Fudgy No-Bake Mud Clusters
Mud Clusters (Gluten Free/ No-Bake/ Dairy Free/ Egg Free/ Refined Sugar Free)
1 c. palm sugar
1/2 c. coconut oil (or butter if dairy is tolerated)
1/2 c. milk alternative ( I use coconut milk)
3 c. gluten free oats
1 c. unsweetened coconut
6 Tbsp. raw cacao or cocoa
1/4 tsp. sea salt
1 tsp. vanilla
In a medium size pot on medium heat, add sugar, coconut oil and milk and bring mixture to a boil stirring constantly. Boil for up to one minute. Remove from heat. Stir in remaining ingredients.

Mix and drop by spoonfuls ( I use a one inch scoop) onto parchment paper. Wet hands and help form clusters if necessary.

Mud Clusters


Chill cookies one at least one hour. Store cookies in the fridge for up to one week.

Makes approximately 36 one inch cookies. These cookies freeze well.

Fudgy Mud Clusters

Shard On: MMM Link Up, Tasty Tuesdays, Gluten Free Tuesdays, Waste Not Want Not, Gluten Free Wednesdays, Allergy Free Wednesdays, Gluten Free Fridays, Whole Foods Friday, Thats Fresh Friday, Wellness Weekend, Wellness Wednesday

More great cookie recipes:
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